New Delhi: In a fast-paced world where stress and poor digestion often rob us of restful sleep, an age-old Ayurvedic remedy is gaining fresh attention: adding a pinch of jaiphal (nutmeg) powder to warm milk before bed.
According to traditional wisdom and expert insights, this simple drink offers multiple health perks. Nutmeg’s natural compounds, including myristicin, help calm the nerves, promote the release of serotonin (which converts to the sleep hormone melatonin), and ease insomnia. Many swear by it for deeper, more restorative sleep.
Beyond relaxation, jaiphal stimulates digestive enzymes, helping relieve constipation, bloating, gas, and indigestion. Its antioxidant properties also boost immunity, reduce inflammation, and support overall gut health.
Preparation is straightforward: Heat a glass of milk, stir in a small pinch (about 1/4 teaspoon) of freshly grated or powdered jaiphal, and sip it warm at night. For added benefits, some blend in almonds or cardamom.
While safe in moderation, experts caution against overuse — excessive amounts can be harmful. Pregnant women, those on medication, or anyone with health concerns should consult a doctor first.
This humble kitchen spice, long valued in Indian households, reminds us that nature often provides the simplest solutions for wellness.