New Delhi: With the onset of winter, many are concerned with what Kind of diet should be consumed to help get through the cold season. Seeds and nuts that are popular during winter are figs and date and they are recognised for their health value ant their ability to warm the body. These dense foods include being rich sources of antioxidants and proteins as well as vitamin and healthy fats that help in boosting energy and a healthy body.
Dietician Payal Sharma of Delhi based Dharamshila Narayana Hospital says they’re usually had with milk for extra advantage. There are also common mixes with both milk and, for example, figs or dates – the latter is good for your health nonetheless. However, people care about which combinations carry the most nutritional punch.
Figs And Dates With Milk Health Profits
Dietitian, Sharma on his part said that both figs and dates are greatly enriched in nutrition vale and these should be taken with milk. Figs are high in fibre, good for digestion and contain antioxidants that improve immunity. On the same note, dates contain natural sugars so they are fast sources of energy and vitality.
Benefits for Bones and Skin
If one carefully takes a cup of milk and add the fruits of figs or date, the resultant drink is highly nutritious. Figs are rich in magnesium and milk has calcium in it hence taking them together is good for your bones. Moreover, the fig and date contain nutrients that are helpful to skin and thus gives a natural looking skin.
The Two Primarily Aim at Reducing Fatigue and Increasing satisfaction
Fatigue can be eliminated with milk and is normally consumed together with figs or dates in order to get a constant energy boost. In the present work, if individuals wanted to maintain weight, then this drink would help them the most. This helps to avoid taking too many calories at a specific period because the fibre content holds one for longer hours.
Figs and dates being composed of so many nutrients, they go well with milk during the winter as it provides heat, strength and nutrition for the specific season.