New Delhi: Reverse walking, more commonly referred to as walking backwards, is a great form of exercise that can improve memory as well as knee strength. It may seem strange, but the experts note that such a low-stress task can aid muscle growth, reduce stress on joints, and help the brain. Reverse walking is an unusual exercise option, great for rehabilitation from a current injury, adding to your exercise routine, or aiding in balance improvement.
Reverse walking, also known as retro walking, involves walking backward on a treadmill, track, or open space. This exercise not only changes the way your muscles and joints work; each direction you walk in serves a different purpose, and it provides both physical and mental benefits, unlike forward walking. Reverse walking takes body weight off the knee joints, and this is particularly beneficial to athletes and people who sit a lot or are suffering from knee pain, said Dr Anuj Kumar Kadian, an orthopaedic surgeon associated with New Life Multispeciality Hospital and Trauma Centre, Gurugram. This little hack can provide huge twists in the body and mind.
Important Advantages of Walking Backwards:
Lessens Stress on the Joints: By walking in reverse, your body weight is redistributed in a way that you reduce weight placed on the knee joints. According to Dr Kadian, “This makes it especially a great option for runners and gym-goers, as their knees are really taking the brunt of the work.”
Reverse walking engages muscles in the backs of your legs that are are nothing less than neglected, aiding in improved posture and walking mechanics. This exercise is particularly beneficial for patients recovering from knee pain or surgery, as it allows them to safely regain their strength.
Boosts Attention: Walking backwards demands increased attention, allowing your brain to train to respond to stimuli faster. That might lower the likelihood of age-driven failings in mental faculties.
Reverse walking is a great addition to your routine, with surprising benefits for your muscles, joints, and brain.
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