Mumbai: When couples have had a dream of having a baby, conception is one of the most valued milestones. However, in cases of delays or recurrent failures to conceive, women may be the first to seek medical attention. Professionals stress that fertility is a two-part equation and that male sperm count and quality are crucial factors on the road to motherhood. One of the frequent questions is, how can I check and verify a sperm count, what is a healthy sperm count, and can it be improved in case it is not sufficient?
Sperm count refers to the number of sperm present in a male’s ejaculation, which is specifically measured in each millilitre of semen. An increased number increases the possibility of fertilisation, while a lower number may create fertility issues. Dr. Sunil Jindal, a reproductive health expert, noted that a healthy sperm count must be more than 15 million per millilitre, and the total number must go above 39 million per ejaculation. But it is not all about numbers; sperm motility (movement) and morphology (shape) are also important factors for having a successful conception.
The sperm count is easily tested in a process known as semen analysis. It involves examining a sample under a microscope to determine the volume of sperm, as well as its motility and morphology. Most pathology labs or fertility clinics offer the test, which contains a thorough report that aids in diagnosing the possible problem. For couples intending to have children, the advisors emphasise that examining male fertility is as important as feminine reproductive health.
In cases of low sperm count, making lifestyle changes can significantly improve fertility outcomes. To boost his sperm count, Dr. Jindal suggests a diet that includes high vitamin C intake, zinc and omega-3 fatty acids. Minimising stress levels is also important because high stress can destabilise hormonal balance, potentially leading to infertility. Men are also told to stop smoking and drinking too much, as both practices can cause damage to the sperm quality. Religious routine is another factor that can impact reproductive health in positive ways, along with regular exercise.
Despite low sperm count being a common problem, there are ways to overcome it. Many men have the potential to increase their fertility by undergoing proper testing, making lifestyle changes, and consulting with a medical expert to gain the confidence needed to take steps towards becoming parents. In the case of couples with issues, specialists encourage them to engage in an evaluation as soon as possible for a comprehensive approach to realising their dream of being parents.