New Delhi: Many people look for pricey superfoods to improve their health, but the simple anjeer (figs) in our kitchens might be the real hero we often overlook.
This sweet, chewy fruit, whether fresh or dried, offers impressive health benefits. Experts now say it deserves more attention.
Dr Shubham Vatsya, Senior Gastroenterologist and Hepatologist at Fortis Hospital Vasant Kunj, highlights what makes anjeer special. “Figs contain both soluble and insoluble fibre, which sets them apart from many other fruits,” he explains.
This unique combination helps soften stool, eases constipation, and keeps the digestive system running smoothly. Just two to three soaked figs in the morning can make a noticeable difference for those struggling with irregular bowels.
But the benefits go far beyond the gut. Anjeer is rich in calcium, which helps keep bones strong and is especially helpful for people concerned about bone density. Its iron content can boost energy and support a healthy metabolism, helping you stay active. For heart health, potassium, magnesium, and antioxidants help maintain healthy blood pressure, while the fibre can lower bad cholesterol and reduce the risk of heart problems.
The traditional Indian way of soaking them overnight not only improves digestion but also makes nutrients easier for the body to absorb.
Of course, moderation is key. While generally safe, it is wise to consult a doctor before making big dietary changes, especially if you have any existing health conditions.
In a world full of fancy wellness trends, this affordable and locally loved dry fruit shows that simple choices can bring the best results. You can enjoy better digestion, steady energy, a healthier heart, and stronger bones.