Alcohol in any form spells trouble for health, but toss in the wrong mixer like cola or soda with your whisky or vodka, and you’re inviting a faster, fiercer hangover.
Wine expert Sonam Holland warns that these fizzy pairings don’t just dull the drink’s true essence – they supercharge alcohol’s absorption, dehydrating you quicker and leaving you bloated and drained the next day.
In her latest insights, Holland unpacks the science behind why your go-to cocktail might be a ticking time bomb for your body.
Picture this: That innocent splash of cola or soda in spirits creates carbonation pressure, propelling booze straight into your bloodstream at warp speed. “These mixers make alcohol dissolve rapidly, hitting you hard and fast,” Holland explains. The result? Severe dehydration, spiked sugar and caffeine levels that exhaust your system, and a lingering fatigue that no amount of coffee can chase away. Energy drinks fare no better, turning a smooth sip into a “hard” hit that amplifies risks.
Even seemingly harmless packaged fruit juices are culprits. Laden with sugars and preservatives, they overpower the spirit’s fresh notes, mask its authentic flavour, and bloat your stomach. “It alters the taste dramatically while stressing your body,” Holland cautions, urging a switch to fresh juices for a gentler ride.
Holland’s verdict is clear: Skip the dark patterns of misguided mixing. Opt for water or herbal infusions to savour spirits responsibly – your liver, and tomorrow’s you, will thank you.
As the cocktail culture continues to grow, Holland’s advice serves as a sobering reminder: choosing the right blend isn’t just about taste; it’s about avoiding future financial consequences.
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